Why Men Should Do Yoga

There are many benefits of doing yoga and science has shown that yoga has the ability to improve mood and posture, enhance mental focus as well as relieve stress. But even when the benefits are so obvious, many still view yoga as a sport for sexy peeps. It also has a reputation for not being

The Spiritual Path of Yoga

Yoga in Sanskrit means “to unite” or “to join” in its most literal sense. Yoga is an ancient meditation technique dating back to the 5th and 6th century. There is a broad variety of schools of thought regarding its practices and goals in Buddhism, Hinduism and Jainism. The four paths of Yoga are Jnana Yoga,