WHY IGO – HOT YOGA

“Over seventy-five scientific trials have been published on yoga in major medical journals. These studies have shown that yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to it meditative nature” -Steffany Haaz, MFA, RYT

There are so many benefits to practicing in the heat. Firstly the heat is said to have amazing benefits to the skin, detoxifying and flushing toxins out of the skin.  The heat also allows you to go a little deeper into the postures safely as the muscles are sufficiently warmed up, especially following the physical warm up each session provides. Hot Yoga is great for individuals to want to improve the breath, develop strength, flexibility and tone along with a cardiovascular workout as well as feel instant rejuvenation, improve concentration and overall happiness and wellbeing.

What should I bring with me to IGo Yoga?

Wear light, comfortable clothing, bring a towel and water along with you…Remain hydrated throughout the day & Leave your mind at home.

Don’t have your own towel? Don’t worry we’re one step ahead. Our specially designed non slip Yoga Towels are available for hire an additional £1.00.

Towels can also be purchased at Reception for £12.00.

Thirsty? We’ve got you covered We also ensure we have good quality water available too!

LATEST NEWS FROM IGO YOGA

“Falling out of a posture means you are human; getting back into the posture means you are a yogi”

– Bikram Choudhury –