Are you experiencing any type of mental, physical or emotional pain which lingers effecting your overall well-being? If so it may be leaving you… Frustrated, Tired, Anxious and even concerned, especially if you feel you’ve exhausted all options to bring balance back to your mind & body. Strangely, Pain has become something we numb with drugs, ignore because we’re “to busy” (which makes things even worse) and we’ve come to avoid it at all cost mainly because of the discomfort it causes in our lives.
Addictions are not just reserved for those who like to use alcohol or drugs to numb the mental, emotional and physical pressures of life…. The truth is we’re all addicted to something and we only have to look at what we can’t do without to learn more about what we’re addicted to.
How liberating would it be to end the constant battle you find yourself in with food and your body? Just imagine being able to look in the mirror without the shame and judgmental comments you throw at yourself each day. Imagine not constantly falling off track finding yourself mindlessly devouring an entire packet of biscuits, crisps or chocolates without even realising it after a long day at work…
Imagine a life where procrastination did not exist… Imagine you never delayed or postponed making healthy changes to your lifestyle, you always made time to meditate, exercise and read empowering books and you had the courage to confront the people who put you down and abuse your good nature instead of putting it off for days, weeks, months and even years.
Anxiety can only be described as a crippling state or feeling that only those who’ve experienced it can fully understand. I lived with anxiety for years and although most people would say I came across as an outgoing individual the truth is it haunted me almost all the time.
There are few feelings that compare to the love you feel when you meet your soul mate. It’s very unfortunate to see so many women struggling to find love and instead ending up on an emotional roller coaster falling in and out of relationships.
*** SCROLL DOWN TO WATCH THE VIDEO *** Being in a loving relationship can bring happiness that can be very difficult to put into words however not every relationship goes as smooth as the love stories that movies like to play out…. Sometimes you can feel like you’re going nowhere fast and in these times
How great would it be to not feel like you’re a slave to food… to not feel powerless when it comes to cravings and to be able to look in the mirror and truly love the person that’s looking back at you… to feel like yourself in your own body? The problem most women face
If you’re feeling like your confidence is at an all time low & your’re in need of raising back to a point that will finally get you to start feeling like you can begin making more empowered choices, then today’s Conscious Conversations is for you…
In today’s world and especially with majority of people posting there best bits of life on social media it can be easy to fall into the comparison trap.
This leads to many people looking at their own lives and feeling unfulfilled with their health, career, relationships and many other areas of life.
Falling into this trap can cause all sorts of mental and emotional pressure so In this episode of “Conscious Conversations” Holly & Phil will be sharing not only how you can avoid allowing