3 Ways To Combat Stress!!!

Are you feeling stressed? Struggle to unwind after a long day in work? Carrying unwanted tension in your mind or on the shoulders? Let’s face it life can be pretty stressful at times having to juggle work and family life, managing finances and meeting tight deadlines. Young people are even falling victim with many admitting

The Spiritual Path of Yoga

Yoga in Sanskrit means “to unite” or “to join” in its most literal sense. Yoga is an ancient meditation technique dating back to the 5th and 6th century. There is a broad variety of schools of thought regarding its practices and goals in Buddhism, Hinduism and Jainism. The four paths of Yoga are Jnana Yoga,

The Power Of The Breath!

Breathing. We do it everyday and don’t even notice it. Is it important? Well obviously, we can’t live without it. It is one of the major mechanisms of detoxification in the body. One breath allows for blood to be pumped to the body at once, and reaches muscles and organs. It cleanses them of carbon

6 Tips Living A Happier, Healthier life!

Many people spend their whole lives in search of happiness, often travelling thousands and thousands of miles in hope that somehow they will meet someone or something that is going to make them happy. However, seeking happiness in the external world will only ever bring a temporary level of happiness, it is very short lived.

They say you don’t know what you have until its gone…

They say you don’t know what you have until its gone… They say you don’t know what you have until its gone, well I found that out in 2013 when I fell ill with pneumonia. This experience really made me think differently about my life, so that year I decided that for things to change,

Yoga For High Blood Pressure

You probably know someone in your life who has high blood pressure and pops pills to keep it under control. Hypertension is a great health concern for health professionals especially since it affects one in three people. It also has adverse health effects including increased risk of kidney diseases, heart failure and stroke. The signs

Yoga Helps Arthritis

Yoga, an activity that combines meditation, breathing techniques and exercise, has been used to boost mental and physical health for more than 5000 years. But does it really reduce the symptoms of arthritis like stiffness or pain and psychological issues? Of course. Scientific research has repeatedly proven that yoga can help those suffering from arthritis

Yoga Is Great For Anxiety

Are you feeling agitated? fearful? or overwhelmed by life? or maybe your feeling stuck when life becomes relentlessly challenging? Your partner wants to know what’s for dinner, your boss wants to talk about the upcoming project and your phone just won’t stop ringing.  It’s almost impossible to avoid stress and anxiety in this fast paced

Why Men Should Do Yoga

There are many benefits of doing yoga and science has shown that yoga has the ability to improve mood and posture, enhance mental focus as well as relieve stress. But even when the benefits are so obvious, many still view yoga as a sport for sexy peeps. It also has a reputation for not being

Why Being Overly Stressed Is Not Normal!

After listening to a podcast recently I was blown away by a guy called Chris Kresser who was being interviewed. Let me just say he knows his stuff when it comes to being healthy... He said something that really made me think and I know it’ll make you think too.

How To Maintain Your Happiness Even If You’re Going Through Hard Times

If you’re putting that positive happy go lucky front up everywhere you go... or... You’re tired of hearing.... “CHEER UP!!”... knowing it’s not as easy as that.... Then this blog post is definitely for you!

Suffering from stinking thinking?

Now, if you take what I share here with you as serious as a prescription like you would from your Doctor then it may just change your life… (Especially the third point I raise later on) So, how do you know whether you’re suffering from stinking thinking?

Is Your Stress Leading You To Long Term Problems?

Is your stress leading to long term problems? The problem people have is that the day to day challenges of modern life is causing real mental & emotional pressure for a lot of people. If this isn't addresses & if you do not tackle the root cause of your stress then you may be facing some long term problems you'd rather avoid.

How To Find Time To Begin Prioritising Your Physical Health

Are you finding it tough to maintain or even start any form of physical exercise? The problem most people have is that they know they should be doing some form of exercise however, because they lack the time, know how or sometimes motivation they end up procrastinating allowing their bodies to never get the movement they know they need to stay healthy. If we don’t get to the bottom of why you may be holding yourself back

Why You Don’t Need To Tie Yourself In Knots!

Does the idea of touching your toes or even doing any form of physical exercise get you feeling anxious? The problem majority of people have that find themselves feeling this way is they have a little voice in the back of there head telling them why it's such a bad idea to start exercising. You may not have done any form of exercise in such a long time that

How To Get A Better Night’s Sleep

Are you struggling with getting a good night's sleep? The main problem with not being able to get a good night's sleep is how it can start to leave you feeling so tired and fatigued majority of the time. Feeling constantly tired and fatigued due to lack of sleep begins to have a knock on affect in other areas of your life causing problems in your relationships, health and your ability to focus on important tasks.

How To Overcome Your Fear & Anxiety

Is your fear & anxiety holding you back? Fear & anxiety iare a very real problems, the feeling of apprehension when doing even the most simple things stops so many people from living a life they love. When you face the crippling state of anxiety on top of that it can leave you feeling isolated and confused as to why you've ended up in this overpowering state.

How To Beat Procrastination

Do you find yourself consistently procrastinating? You're not alone, many people we speak to seem to be procrastinating in some area of their life. Whether you want to make healthier choices with your eating but you keep putting it off, or you want to start yoga but things seem to creep in the way of you taking better care of yourself. In this episode of "Conscious Conversations" 

Is Comparison To Others Killing Your Self Esteem?

In today's world and especially with majority of people posting there best bits of life on social media it can be easy to fall into the comparison trap. This leads to many people looking at their own lives and feeling unfulfilled with their health, career, relationships and many other areas of life. Falling into this trap can cause all sorts of mental and emotional pressure so In this episode of "Conscious Conversations" Holly & Phil will be sharing not only how you can avoid allowing

How To Restore Your Lost Confidence So You Can Feel Unstoppable

If you're feeling like your confidence is at an all time low & your're in need of raising back to a point that will finally get you to start feeling like you can begin making more empowered choices, then today's Conscious Conversations is for you...

3 Major Reasons Women Struggle With Food & Their Body’s

How Strengthen Your Relationship Even If You Feel It’s Falling Apart

Why Women Stay Single & Struggle To Find Love…

There are few feelings that compare to the love you feel when you meet your soul mate. It's very unfortunate to see so many women struggling to find love and instead ending up on an emotional roller coaster falling in and out of relationships.

End The Battle With Anxiety & It’s Crippling Effects

Anxiety can only be described as a crippling state or feeling that only those who’ve experienced it can fully understand. I lived with anxiety for years and although most people would say I came across as an outgoing individual the truth is it haunted me almost all the time.

Procrastination: The Real Reason You Fall Victim & How To Overcome It

Imagine a life where procrastination did not exist... Imagine you never delayed or postponed making healthy changes to your lifestyle, you always made time to meditate, exercise and read empowering books and you had the courage to confront the people who put you down and abuse your good nature instead of putting it off for days, weeks, months and even years.

The Underlying Reason Why You Constantly Struggle With Food & Your Body

How liberating would it be to end the constant battle you find yourself in with food and your body? Just imagine being able to look in the mirror without the shame and judgmental comments you throw at yourself each day. Imagine not constantly falling off track finding yourself mindlessly devouring an entire packet of biscuits, crisps or chocolates without even realising it after a long day at work...

Breaking Free From Unhealthy Addictions & Guided Meditation

Addictions are not just reserved for those who like to use alcohol or drugs to numb the mental, emotional and physical pressures of life.... The truth is we're all addicted to something and we only have to look at what we can't do without to learn more about what we're addicted to.

How To Heal From Mental, Emotional Or Physical Pain Using Meditation

Are you experiencing any type of mental, physical or emotional pain which lingers effecting your overall well-being? If so it may be leaving you... Frustrated, Tired, Anxious and even concerned, especially if you feel you've exhausted all options to bring balance back to your mind & body. Strangely, Pain has become something we numb with drugs, ignore because we're "to busy" (which makes things even worse) and we've come to avoid it at all cost mainly because of the discomfort it causes in our lives.