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Yoga Studio · Wolverhampton, UK
Yoga & Pilates · Wolverhampton – UK
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3 Ways To Combat Stress!!!
Are you feeling stressed? Struggle to unwind after a long day in work? Carrying unwanted tension in your mind or on the shoulders? Let’s face it life can be pretty stressful at times having to juggle work and family life, managing finances and meeting tight deadlines. Young people are even falling victim with many admitting
The Spiritual Path of Yoga
Yoga in Sanskrit means “to unite” or “to join” in its most literal sense. Yoga is an ancient meditation technique dating back to the 5th and 6th century. There is a broad variety of schools of thought regarding its practices and goals in Buddhism, Hinduism and Jainism. The four paths of Yoga are Jnana Yoga,
The Power Of The Breath!
Breathing. We do it everyday and don’t even notice it. Is it important? Well obviously, we can’t live without it. It is one of the major mechanisms of detoxification in the body. One breath allows for blood to be pumped to the body at once, and reaches muscles and organs. It cleanses them of carbon
6 Tips Living A Happier, Healthier life!
Many people spend their whole lives in search of happiness, often travelling thousands and thousands of miles in hope that somehow they will meet someone or something that is going to make them happy. However, seeking happiness in the external world will only ever bring a temporary level of happiness, it is very short lived.
They say you don’t know what you have until its gone…
They say you don’t know what you have until its gone… They say you don’t know what you have until its gone, well I found that out in 2013 when I fell ill with pneumonia. This experience really made me think differently about my life, so that year I decided that for things to change,
Yoga For High Blood Pressure
You probably know someone in your life who has high blood pressure and pops pills to keep it under control. Hypertension is a great health concern for health professionals especially since it affects one in three people. It also has adverse health effects including increased risk of kidney diseases, heart failure and stroke. The signs
Yoga Helps Arthritis
Yoga, an activity that combines meditation, breathing techniques and exercise, has been used to boost mental and physical health for more than 5000 years. But does it really reduce the symptoms of arthritis like stiffness or pain and psychological issues? Of course. Scientific research has repeatedly proven that yoga can help those suffering from arthritis
Yoga Is Great For Anxiety
Are you feeling agitated? fearful? or overwhelmed by life? or maybe your feeling stuck when life becomes relentlessly challenging? Your partner wants to know what’s for dinner, your boss wants to talk about the upcoming project and your phone just won’t stop ringing. It’s almost impossible to avoid stress and anxiety in this fast paced
Why Men Should Do Yoga
There are many benefits of doing yoga and science has shown that yoga has the ability to improve mood and posture, enhance mental focus as well as relieve stress. But even when the benefits are so obvious, many still view yoga as a sport for sexy peeps. It also has a reputation for not being
Why Being Overly Stressed Is Not Normal!
After listening to a podcast recently I was blown away by a guy called Chris Kresser who was being interviewed. Let me just say he knows his stuff when it comes to being healthy... He said something that really made me think and I know it’ll make you think too.
How To Maintain Your Happiness Even If You’re Going Through Hard Times
If you’re putting that positive happy go lucky front up everywhere you go... or... You’re tired of hearing.... “CHEER UP!!”... knowing it’s not as easy as that.... Then this blog post is definitely for you!
Suffering from stinking thinking?
Now, if you take what I share here with you as serious as a prescription like you would from your Doctor then it may just change your life… (Especially the third point I raise later on) So, how do you know whether you’re suffering from stinking thinking?
Is Your Stress Leading You To Long Term Problems?
Is your stress leading to long term problems? The problem people have is that the day to day challenges of modern life is causing real mental & emotional pressure for a lot of people. If this isn't addresses & if you do not tackle the root cause of your stress then you may be facing some long term problems you'd rather avoid.
How To Find Time To Begin Prioritising Your Physical Health
Are you finding it tough to maintain or even start any form of physical exercise? The problem most people have is that they know they should be doing some form of exercise however, because they lack the time, know how or sometimes motivation they end up procrastinating allowing their bodies to never get the movement they know they need to stay healthy. If we don’t get to the bottom of why you may be holding yourself back
Why You Don’t Need To Tie Yourself In Knots!
Does the idea of touching your toes or even doing any form of physical exercise get you feeling anxious? The problem majority of people have that find themselves feeling this way is they have a little voice in the back of there head telling them why it's such a bad idea to start exercising. You may not have done any form of exercise in such a long time that
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