The Underlying Reason Why You Constantly Struggle With Food & Your Body

How liberating would it be to end the constant battle you find yourself in with food and your body? Just imagine being able to look in the mirror without the shame and judgmental comments you throw at yourself each day. Imagine not constantly falling off track finding yourself mindlessly devouring an entire packet of biscuits, crisps or chocolates without even realising it after a long day at work…

Is Comparison To Others Killing Your Self Esteem?

In today’s world and especially with majority of people posting there best bits of life on social media it can be easy to fall into the comparison trap.

This leads to many people looking at their own lives and feeling unfulfilled with their health, career, relationships and many other areas of life.

Falling into this trap can cause all sorts of mental and emotional pressure so In this episode of “Conscious Conversations” Holly & Phil will be sharing not only how you can avoid allowing

How To Beat Procrastination

Do you find yourself consistently procrastinating?

You’re not alone, many people we speak to seem to be procrastinating in some area of their life.

Whether you want to make healthier choices with your eating but you keep putting it off, or you want to start yoga but things seem to creep in the way of you taking better care of yourself.

In this episode of “Conscious Conversations” 

How To Get A Better Night’s Sleep

Are you struggling with getting a good night’s sleep?

The main problem with not being able to get a good night’s sleep is how it can start to leave you feeling so tired and fatigued majority of the time.

Feeling constantly tired and fatigued due to lack of sleep begins to have a knock on affect in other areas of your life causing problems in your relationships, health and your ability to focus on important tasks.