How liberating would it be to end the constant battle you find yourself in with food and your body? Just imagine being able to look in the mirror without the shame and judgmental comments you throw at yourself each day. Imagine not constantly falling off track finding yourself mindlessly devouring an entire packet of biscuits, crisps or chocolates without even realising it after a long day at work…
Imagine a life where procrastination did not exist… Imagine you never delayed or postponed making healthy changes to your lifestyle, you always made time to meditate, exercise and read empowering books and you had the courage to confront the people who put you down and abuse your good nature instead of putting it off for days, weeks, months and even years.
Anxiety can only be described as a crippling state or feeling that only those who’ve experienced it can fully understand. I lived with anxiety for years and although most people would say I came across as an outgoing individual the truth is it haunted me almost all the time.
There are few feelings that compare to the love you feel when you meet your soul mate. It’s very unfortunate to see so many women struggling to find love and instead ending up on an emotional roller coaster falling in and out of relationships.
In today’s world and especially with majority of people posting there best bits of life on social media it can be easy to fall into the comparison trap.
This leads to many people looking at their own lives and feeling unfulfilled with their health, career, relationships and many other areas of life.
Falling into this trap can cause all sorts of mental and emotional pressure so In this episode of “Conscious Conversations” Holly & Phil will be sharing not only how you can avoid allowing
Do you find yourself consistently procrastinating?
You’re not alone, many people we speak to seem to be procrastinating in some area of their life.
Whether you want to make healthier choices with your eating but you keep putting it off, or you want to start yoga but things seem to creep in the way of you taking better care of yourself.
In this episode of “Conscious Conversations”
Is your fear & anxiety holding you back?
Fear & anxiety iare a very real problems, the feeling of apprehension when doing even the most simple things stops so many people from living a life they love.
When you face the crippling state of anxiety on top of that it can leave you feeling isolated and confused as to why you’ve ended up in this overpowering state.
Are you struggling with getting a good night’s sleep?
The main problem with not being able to get a good night’s sleep is how it can start to leave you feeling so tired and fatigued majority of the time.
Feeling constantly tired and fatigued due to lack of sleep begins to have a knock on affect in other areas of your life causing problems in your relationships, health and your ability to focus on important tasks.
Does the idea of touching your toes or even doing any form of physical exercise get you feeling anxious?
The problem majority of people have that find themselves feeling this way is they have a little voice in the back of there head telling them why it’s such a bad idea to start exercising.
You may not have done any form of exercise in such a long time that