Yoga Is Great For Anxiety

Are you feeling agitated? fearful? or overwhelmed by life? or maybe your feeling stuck when life becomes relentlessly challenging? Your partner wants to know what’s for dinner, your boss wants to talk about the upcoming project and your phone just won’t stop ringing.  It’s almost impossible to avoid stress and anxiety in this fast paced

The Power Of The Breath!

Breathing. We do it everyday and don’t even notice it. Is it important? Well obviously, we can’t live without it. It is one of the major mechanisms of detoxification in the body. One breath allows for blood to be pumped to the body at once, and reaches muscles and organs. It cleanses them of carbon