Yoga Helps Arthritis

Yoga, an activity that combines meditation, breathing techniques and exercise, has been used to boost mental and physical health for more than 5000 years. But does it really reduce the symptoms of arthritis like stiffness or pain and psychological issues? Of course. Scientific research has repeatedly proven that yoga can help those suffering from arthritis

Yoga For High Blood Pressure

You probably know someone in your life who has high blood pressure and pops pills to keep it under control. Hypertension is a great health concern for health professionals especially since it affects one in three people. It also has adverse health effects including increased risk of kidney diseases, heart failure and stroke. The signs

3 Ways To Combat Stress!!!

Are you feeling stressed? Struggle to unwind after a long day in work? Carrying unwanted tension in your mind or on the shoulders? Let’s face it life can be pretty stressful at times having to juggle work and family life, managing finances and meeting tight deadlines. Young people are even falling victim with many admitting