Our Classes

 

With over 20 classes taking place each week, we encourage you to take advantage of one of our unlimited yoga passes so you can discover which classes meet your individual needs.

Our classes are suitable for all levels, however it is important to remember to listen to your body  & move to your breath, taking your time to listen to your body every step of the way. Our classes are led by compassionate teachers who will help you to get the most out of each class!

Our morning classes are practiced in a gentle heat at around 25 degrees, our evening classes are between 36-40 degrees.

 If you have any questions please feel free to contact us and we will be happy to help.

IGo Energise 

IGo Energise classes are  dynamic yoga sequences that flow smoothly, transitioning from pose to the next. This style of yoga is know as Vinyasa yoga  (pronounced “vin-yah-sah”) is the Sanskrit word for “flow”, and vinyasa classes are known for their fluid, movement-intensive practices.
No two IGo Energise classes are the same. You will move through creative sequences that will test your physical limits, If you hate routine then this may be just your favourite class..
Dynamic and open to all, these varied classes are defined by the teacher’s background and style, and may include meditation and spiritual discourse, exploration of alignment and energetics or the practice of inversions. All IGo Energise classes will focus the mind, build strength and flexibility and leave you feeling energised and inspired.

Variations offered to suit all levels.

IGo Slow 

IGo Slow is a great class for you if you feel like you are living life in the fast lane and want to slow down to experience the beauty of being in the present in the moment.
IGo Slow Class will give you an opportunity to pay closer attention to your breath and focus on maintaining an inner sense of calmness without over exerting an already tired body and mind.
Using a mixture of traditional standing and seated asanas you will be guided at a slower pace to ease into the various postures promote a relaxed state of well being and releasing any physical mental or emotional tension.
Suitable for all Levels

IGo Gentle Morning Flow

IGO Gentle Morning Flow will give yourself the best possible start to the day! Similar to IGo Slow You will reenergise the body, stimulate & wake up your organs, activate the cardiovascular system and get you on your way for a great day!

IGo Relax & Restore 

IGO Relax & Restore classes relax and restore both mind and body while learning the basics of yoga. This series of restful postures provides the body with recovery and rejuvenation.

Based on gentle standing and seated which are sure to leave you feeling rejuvenated, calm and at peace. It will help release areas of tension that can not always be accessed by a dynamic yoga practice.

The is a great class if you are a beginner or want to take it really slow to heal the mind and body on a deeper level.

IGo Core Strength

IGo Core Strength is a Dynamic Flow that is specifically designed to strengthen your core.
We will move through various postures that will specifically work on the transverse abdominis, internal & External obliques & rectus abdominis, aswell as the diaphragm.
Your core is the literal centre of your balance and connected to emotional and spiritual elements of your life.
Not only will you look and feel stronger but you will also improve your posture, protect your organs and central nervous system & reduce lower back pain and other injuries.
This sequence is suitable for anyone who wants to Dynamically improve overall fitness, burn calories, have visibility stronger abs and reduce lower back pain caused from sitting for long periods.

IGo Strong

IGo Strong is a dynamic & physically demanding practice based on a traditional yoga system called ‘Ashtanga Primary Series’ This vigorous system was developed by Sri K. Pattabhi Jois (1915-2009).

During this 60min class you will move through a set sequence of increasingly challenging postures (beginner modifications available, so don’t let that put you off) that link breath with dynamic movement to produce an internal heat that is designed to purify the body, build strength, flexibility and focus.

Because this traditional yoga system cultivates an internal heat, practice is delivered in a warmed room of around 20-25 degrees.

With regular attendance of this class you will begin commit the sequence to memory (with the constant guidance of a Teacher assisting you along the way) & become familiar with the Ashtanga series, giving your mind an opportunity to move into the present moment and sink into a calm, meditative state without having to think about what posture is coming next.

The set sequence is also a great way to really measure your yoga practice progress, as in just a short period of time your body will become stronger & more mobile…With its many vinyasas, IGo Strong is a great class for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

Our Teachers will give adjustments and modifications as and when necessary.

This class is designed for those who want to get sweaty, build strength and flexibility. Suitable for all levels. IGo Strong 60 min classes are a  great introduction to the IGo Strong 90 min classes  which is also available on our timetable.

IGo Yin 

IGo Yin is a slow-paced style of yoga which incorporates principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time.
For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).
This is a great way to wind down from a busy week.

IGo Meditate 

IGo Meditate will give you an opportunity to relax and unwind from your hectic lifestyle with a guided meditation practice that will calm your busy mind, quieten the little voice in the back of your head and clear any unwanted energy or tension.
IGo Yoga meditation practice will enable you to create space for new empowering thoughts, ideas and beliefs about yourself and the world in which you live practicing gratitude, compassion & forgiveness.
This practice is suitable for anyone intrigued about the power of meditation so we welcome new and experienced practitioners.
Together we will practice the art of being still, mastering the state of presence and awareness then we will notice that time slows down and the body with the mind will move into a more harmonious state.
You are welcome to stay seated, lie down or sit on a chair if you prefer. This is your practice and we want you to get the most out of your experience each week.
We will start with some gentle stretches to get the body relaxed and to relieve any emotional or physical tension in the body.
We will practice chanting ‘Om’ and other power mantras as a way to master concentration & eliminate distractions, sync the body and the mind to become one & raise your internal vibration leaving you feeling lighter, more refreshed and ready to take on whatever challenges life throws your way!
Feel free to bring a cushion & a blanket
We look forward to sharing this special moment with you.