Are you finding it tough to maintain or even start any form of physical exercise?

The problem most people have is that they know they should be doing some form of exercise however, because they lack the time, know how or sometimes motivation they end up procrastinating allowing their bodies to never get the movement they know they need to stay healthy.

If you don’t get to the bottom of why you may be holding yourself back from doing simple exercises to at least maintain baseline health then you may be allowing the door to remain open inviting in long term challenges that will slowly creep up on you if you’re living a sedentary lifestyle.

In this episode of “Conscious Conversations” Holly & Phil will be sharing how you can overcome some of the common problems you’re facing that are stopping you from making time to stay healthy.

Would you like to reserve your mat for a class at the IGo Yoga Studio? If so, Click Here to book your class!

“Thanks for checking out our blog, we help every day people just like you with practical, mindful guidance on how to overcome stress, get clarity of mind & begin creating a life you love.” – Holly & Phil

Connect with us on Facebook

P.S… What’s causing your stress & blocking your happiness? If you’d like to discover how to find the root cause of your mental or emotional pressure so you can overcome it & begin creating a life you love, Click here to watch a free online workshop that shares exactly how you can do just that!

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment