Join Jane Evans as she takes you on an inner journey to unleash your kundalini energy though the philosophical and physical aspect of Kundalini yoga.
“The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognise our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.” -Kundalini Research Institute
In this workshop you will explore the dynamic blend of posture, breath and meditation that works holistically towards supporting: circulatory, glandular, muscular, nervous and respiratory systems; therefore developing over all health and well being.
All levels are welcome to this Kundalini workshop;
2pm – 4pm To reserve your ticket please visit: www.igo-yoga.com/kundalini
This is a philosophical and physical workshop so please wear comfortable fitted clothing and bring a bottle of water.
Exploration Into The Art of Handstand- With Robin Aurora
Saturday 23rd March 2020 2-5pm
An in-depth exploration into the art of Handstand with Robin Aurora.Robin has been practising yoga since 1996 and teaching Hatha Yoga since September 1999.
His motivation and exceptional drive, interlaced with a keen sense of humour, have gained him respect as a young competent yogi. His unique teaching style integrates energetic enthusiasm with a solid, conscientious and focused approach.
This work-shop will consist of warm up stretches and core work, you will also be looking at the correct alignment to execute handstand.
You will examine the various techniques of entering and holding a free-standing handstand along with approaching four types of lifts into handstand; splits handstand, kick handstand, tuck handstand and straddle-press handstand.
Suitable for all levels!
£30 a ticket
You can reserve your ticket at www.igo-yoga.com/handstandworkshop
Wear comfortable fitted clothing
Bring a towel and a bottle of water