Does the idea of touching your toes or even doing any form of physical exercise get you feeling anxious?

The problem majority of people have that find themselves feeling this way is they have a little voice in the back of there head telling them why it’s such a bad idea to start exercising.

You may not have done any form of exercise in such a long time that the idea of coming along to yoga or going to the gym just makes your stomach turn.

People have this idea that they need to already have a level of flexibility or fitness to come along to yoga but that is far from the truth.

In this episode of “Conscious Conversations” Holly & Phil will be sharing exactly why you don’t need to be able to tie yourself in knots before getting yourself back into the kind of shape you truly desire.

 

 

 

 

Would you like to reserve your mat for a class at the IGo Yoga Studio? If so, Click Here to book your class!

“Thanks for checking out our blog, we help every day people just like you with practical, mindful guidance on how to overcome stress, get clarity of mind & begin creating a life you love.” – Holly & Phil

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P.S… What’s causing your stress & blocking your happiness? If you’d like to discover how to find the root cause of your mental or emotional pressure so you can overcome it & begin creating a life you love, Click here to watch a free online workshop that shares exactly how you can do just that!

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